Yoga.

Find your flow state.

IN-STUDIO CLASSES

Fitness.

Finesse your foundation.

ON-DEMAND TV

Wellness.

Reboot your recovery.

LIVE STREAM. AT HOME.

Yoga.

Find your flow state.

Fitness.

Finesse your foundation.

Wellness.

Reboot your recovery.

MASK no longer required.

Proof of vaccination no longer required.

BOOK YOUR LIVE CLASS TODAY

COVID19 IN-STUDIO PROTOCOLS UPDATE!


  1. Proof of vaccination no longer required to take class
  2. Mask is no longer required

3. The studio opens up 15 minutes before class

4. PLEASE REGISTER ONLINE FOR ALL CLASSES

5. We will continue to disinfect all surfaces and UV Light the room between all classes.



Yoga. Find your flow state.

HOT YOGA: Far Infrared Heat that feels amazing.

E-KRAM YOGA

A more evolved Bikram practice.

POWER YOGA

A fun, challenging vinyasa style yoga flow.

SCULPT YOGA WITH WEIGHTS

Power yoga + weights = extra sweat.

YIN YOGA

A slow but challenging practice with long held postures.



Fitness. Finesse your physique.

Bodyweight training. fitness that makes you feel really good.

PILATES MAT

Strengthen your core.

HOT PILATES MAT

Strengthen your core in the infrared heat.

FOUNDATION TRAINING

Postural fitness to strengthen your back and relieve chronic back pain while resetting your posture.

STRETCH, ROLL, RELEASE SERIE

Active stretching, mobility and rolling for the hips and shoulders.

BODY TEMP BODYWEIGHT TRAINING

HIIT, Tabata and Circuit training workouts for the whole body.

Wellness. Reboot your recovery.

Turn on your “off switch” to promote recovery: more strength, endurance, resilience performance.

HEAD TO TOE BETTER THAN FOAM ROLLING

A rolling class that uses therapy massage balls to de-clutter your body and mind from stress, unhealthy tension and anxiety. Ultimate relaxation is only a few rolls away.

THE BREATH CLASS

Re-educate your body’s relationship to the breath and discover how much better you feel and perform in all aspects of your life.

MEDITATION:

Re-connect with yourself.

Yoga. Find your flow state.

HOT YOGA: Far Infrared Heat that feels amazing.

E-KRAM YOGA

A more evolved Bikram practice.

POWER YOGA

A fun, challenging vinyasa style yoga flow.

SCULPT YOGA WITH WEIGHTS

Power yoga + weights = extra sweat.

COOL YOGA: Center your self. No heat. Just calm stillness.

YIN YOGA

A slow but challenging practice with long held postures.

YOGA NIDRA

Reset and reset your entire being with this ‘active sleep’ yoga practice.

RESTORATIVE YOGA

A complete letting go into passive postures.

Fitness. Finess your physique.

Bodyweight training. fitness that makes you feel really good.

PILATES MAT

Strengthen your core.

HOT PILATES MAT

Strengthen your core in the infrared heat.

FOUNDATION TRAINING

Postural fitness to strengthen your back and relieve chronic back pain while resetting your posture.

STRETCH, ROLL, RELEASE SERIE

Active stretching, mobility and rolling for the hips and shoulders.

BODY TEMP BODYWEIGHT TRAINING

HIIT, Tabata and Circuit training workouts for the whole body.

Wellness. Reboot your recovery.

Turn on your “off switch” to promote recovery: more strength, endurance, resilience performance.

HEAD TO TOE BETTER THAN FOAM ROLLING

A rolling class that uses therapy massage balls to de-clutter your body and mind from stress, unhealthy tension and anxiety. Ultimate relaxation is only a few rolls away.

THE BREATH CLASS

Re-educate your body’s relationship to the breath and discover how much better you feel and perform in all aspects of your life.

MEDITATION:

Re-connect with yourself.

Yoga. Find your flow state.

HOT YOGA: Far Infrared Heat that feels amazing.

E-KRAM YOGA

A more evolved Bikram practice.

POWER YOGA

A fun, challenging vinyasa style yoga flow.

SCULPT YOGA WITH WEIGHTS

Power yoga + weights = extra sweat.

COOL YOGA: Center your self. No heat. Just calm stillness.

YIN YOGA

A slow but challenging practice with long held postures.

YOGA NIDRA

Reset and reset your entire being with this ‘active sleep’ yoga practice.

RESTORATIVE YOGA

A complete letting go into passive postures.

Fitness. Finess your physique.

Bodyweight training. fitness that makes you feel really good.

PILATES MAT

Strengthen your core.

HOT PILATES MAT

Strengthen your core in the infrared heat.

FOUNDATION TRAINING

Postural fitness to strengthen your back and relieve chronic back pain while resetting your posture.

STRETCH, ROLL, RELEASE SERIE

Active stretching, mobility and rolling for the hips and shoulders.

BODY TEMP BODYWEIGHT TRAINING

HIIT, Tabata and Circuit training workouts for the whole body.

Wellness. Reboot your recovery.

Turn on your “off switch” to promote recovery: more strength, endurance, resilience performance.

HEAD TO TOE BETTER THAN FOAM ROLLING

A rolling class that uses therapy massage balls to de-clutter your body and mind from stress, unhealthy tension and anxiety. Ultimate relaxation is only a few rolls away.

THE BREATH CLASS

Re-educate your body’s relationship to the breath and discover how much better you feel and perform in all aspects of your life.

MEDITATION:

Re-connect with yourself.

Move Better. Feel Better. Live Better.

Compassionate and educated instruction. 
Variations to enrich the practices. 
Modifications to make the practices work for you.

What others are saying about us!

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