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About Chadd Schaefer

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So far Chadd Schaefer has created 18 blog entries.
12 10, 2018

Sauna Stretch

By |October 12th, 2018|Uncategorized|0 Comments

Sauna Stretch is a slow, gentle stretch  done in Sauna more…

11 10, 2018

Body Temp Yoga: Restorative Yoga

By |October 11th, 2018|Restorative Yoga|0 Comments

Renew your mind, relieve your aches and soothe your sou more…

11 10, 2018

Body Temp Yoga: Yin Yoga

By |October 11th, 2018|Uncategorized|0 Comments

YIN YOGA CLASSES Body Temp has 4 different Yin Yoga Cla more…

10 10, 2018

Body Temp Yoga Renew: Head to Toe Roll

By |October 10th, 2018|Head to Toe Roll|0 Comments

HEAD TO TOE ROLL BETTER THAN FOAM ROLLING Bliss out in more…

22 09, 2018

Bodyweight Circuit Training

By |September 22nd, 2018|Uncategorized|0 Comments

Bodyweight Circuit Training: Primer is a back-to-basics more…

22 09, 2016

Body Temp Renew: Roll Model Method: Science of Rolling Training

By |September 22nd, 2016|Roll Model Science of Rolling|Comments Off on Body Temp Renew: Roll Model Method: Science of Rolling Training

Roll Model Method®: The Science of Rolling Location:  2 more…

21 09, 2016

Body Temp Renew: Roll Model Method: Ball Sequencing & Innovation Training

By |September 21st, 2016|Roll Model Ball Sequencing|Comments Off on Body Temp Renew: Roll Model Method: Ball Sequencing & Innovation Training

Roll Model Method:  Ball Sequencing & Innovation Tr more…

20 09, 2016

Renew Movement Studio: Head to Toe Roll

By |September 20th, 2016|Head to Toe Roll|0 Comments

Buy Our Intro Offer for New Students: 30 days for $30 o more…

20 09, 2016

Stretch, Roll & Release: Hips/ Shoulders

By |September 20th, 2016|Stretch Roll & Release|0 Comments

STRETCH, ROLL & RELEASE An "outside-the-box" flexib more…

19 09, 2016

Body Temp Yoga: Bikram Yoga

By |September 19th, 2016|Basic Hot, bikram, Hot Yoga|Comments Off on Body Temp Yoga: Bikram Yoga

IMMERSE YOURSELF INTO EACH POSE. ONE AT A TIME.  The Bi more…