About Chadd Schaefer

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So far Chadd Schaefer has created 19 blog entries.
11 10, 2018

Body Temp Yoga: Yin Yoga


YIN YOGA CLASSES Body Temp has 4 different Yin Yoga Classes that will settle the mind while relaxing the body.  These classes are a must for everyone from athletes to chronic desk dwellers to overstressed parents to everyone else.  Each class has it' more…

Body Temp Yoga: Yin Yoga2020-01-07T01:32:35+00:00
10 10, 2018

Body Temp Yoga Renew: Head to Toe Roll


HEAD TO TOE ROLL BETTER THAN FOAM ROLLING Bliss out in this "hurts so good" self massage rolling class based on Jill Miller’s Roll Model® Method using Yoga Tune Up® Therapy Massage balls. The ultimate in recovery, this class will down-regulate your b more…

Body Temp Yoga Renew: Head to Toe Roll2020-01-07T01:32:35+00:00
22 09, 2018

Bodyweight Circuit Training


Bodyweight Circuit Training: Primer is a back-to-basics no-nonsense bodyweight strengthening class that focuses in on whole-body strength integration.  The best tool you have to get fit is your body.  This class teaches you how to use your body as a more…

Bodyweight Circuit Training2020-01-07T01:32:35+00:00
21 09, 2016

Body Temp Renew: Roll Model Method: Ball Sequencing & Innovation Training


Roll Model Method:  Ball Sequencing & Innovation Training Put the power of self-myofascial release into your own hands.  This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and i more…

Body Temp Renew: Roll Model Method: Ball Sequencing & Innovation Training2020-01-07T01:32:35+00:00
20 09, 2016

Stretch, Roll & Release: Hips/ Shoulders


STRETCH, ROLL & RELEASE An "outside-the-box" flexibility/mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after more…

Stretch, Roll & Release: Hips/ Shoulders2020-01-07T01:32:36+00:00
19 09, 2016

Body Temp Yoga: Bikram Yoga


IMMERSE YOURSELF INTO EACH POSE. ONE AT A TIME.  The Bikram Yoga class is Body Temp's more compassionate and biomechanical approach to the classic hatha non-flow 26 posture hot yoga sequence.  We do a slight change in sequencing that is a better fit more…

Body Temp Yoga: Bikram Yoga2020-01-07T01:32:36+00:00
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