Renew your mind, relieve your aches and soothe your soul with the mindful practice of Restorative Yoga. This class begins with the perfect amount of slow and gentle Asana (physical practice) and Rolling (to release myofascial stress and tension) so that you can settle deeply into longer held and supported restorative poses.

Restorative Yoga will bring recuperation to your organs, nervous system, and consciousness. Long holds soothe the mind and encourage an inward focus. A slower practice will awaken and encourage deeper openings.By cultivating awareness of your body, breath, emotional state and thoughts, you’ll leave your mat feeling focused, grounded and full of equanimity. You will be ready to sleep soundly through the night and will be restored for the rest of your week!

This class is essential for everyone seeking stasis and balance…all ages and bodies welcome.