Renew Movement Studio

An active recovery practice is the key to longevity and durability for everything you want to do in life.

The Movement Practices – [unheated]

Body Temp Yoga Renew: Head to Toe Roll

HEAD TO TOE ROLL BETTER THAN FOAM ROLLING Bliss out in this "hurts so good" self massage rolling cla more…

Renew Movement Studio: Head to Toe Roll

Buy Our Intro Offer for New Students: 30 days for $30 or 3 Months Unlimited for $150   FEELING more…

Stretch, Roll & Release: Hips/ Shoulders

STRETCH, ROLL & RELEASE An "outside-the-box" flexibility/mobility training and recovery class th more…

Body Temp Yoga: Foundation Training

FOUNDATION TRAINING Foundation Training is a movement practice designed to restore the body’s natura more…

What is a RECOVERY practice?  What are the key BENEFITS?

Meet Chadd & Heather – Body Temp’s Movement Advisors