Renew Movement Studio

An active recovery practice is the key to longevity and durability for everything you want to do in life.

The Movement Practices – [unheated]

Renew Movement Studio: Head to Toe Roll

Buy Our Intro Offer for New Students: 30 days for $30 or 3 Months Unlimited for $150   FEELING more…

Renew Movement Studio: Stretch, Roll & Release

STRETCH, ROLL & RELEASE An "outside-the-box" flexibility/mobility training and recovery class th more…

Renew Movement Studio: Pilates Core & More

PILATES CORE & MORE Pilates, core and more teaches you how to move and breath well, along with i more…

Renew Movement Studio: Strength & Sculpt

STRENGTH & SCULPT Renew Strength & Sculpt is our signature combination of static & dynam more…

Renew Movement Studio: Slow Vinyasa Flow

SLOW VINYASA FLOW Slow Vinyasa Flow is an alignment-based Hatha/Vinyasa Flow Yoga class with an emph more…

Renew Movement Studio: Foundation Training

FOUNDATION TRAINING Foundation Training is a movement practice designed to restore the body’s natura more…

What is a RECOVERY practice?  What are the key BENEFITS?

Meet Chadd & Heather – Body Temp’s Movement Advisors