13 01, 2020

Recovery Training for Endurance Athletes


Rolling is the perfect way to jumpstart recovery and alleviate muscle soreness the day after a big race or workout. Endurance athletes put their bodies through a lot.  High performance can come at a high cost if you don’t incorporate a recovery train more…

Recovery Training for Endurance Athletes2020-01-13T03:34:42+00:00
12 01, 2020

Taking the discipline out of the discipline of yoga.


  Cultivating discipline in yoga: it's why we do it, right? But what does that really mean? When you look at the word discipline you come to realize dis·ci·pline /ˈdisəplən/ noun 1. the practice of training people to obey rules or a code of beh more…

Taking the discipline out of the discipline of yoga.2020-01-12T18:24:02+00:00
5 12, 2018

Hot Sculpt Yoga Teacher Positions Open


We are seeking Hot Sculpt Teachers! Classes needed: Get on our sub list to cover other Sculpt classes Wednesdays 630pm Saturdays & Sundays 11am The Type of Person we seek: a punctual, consistent "people person" who is good at multi-tasking and de more…

Hot Sculpt Yoga Teacher Positions Open2020-01-07T01:32:35+00:00
5 12, 2018

Job Opportunity – Reception Position


We are looking for part-time reception.  If only one of these shifts works for you, it's okay.  We are willing to have multiple reception people! Days and Shifts needed: Mondays, Tuesdays & Wednesdays 5pm - 830pm Thursdays 5pm - 7pm Sundays 830am more…

Job Opportunity – Reception Position2020-01-07T01:32:35+00:00
12 10, 2018

Sauna Stretch


Sauna Stretch is a slow, gentle stretch  done in Sauna style Infrared Heat set at 120-130 F° with a 5-10 minute restorative cool-down in dim lighting with ambient "raining jungle" sounds.  Come to a hot oasis from city living and reap the benefits of more…

Sauna Stretch2020-01-07T01:32:35+00:00
11 10, 2018

Body Temp Yoga: Yin Yoga


YIN YOGA CLASSES Body Temp has 4 different Yin Yoga Classes that will settle the mind while relaxing the body.  These classes are a must for everyone from athletes to chronic desk dwellers to overstressed parents to everyone else.  Each class has it' more…

Body Temp Yoga: Yin Yoga2020-01-07T01:32:35+00:00
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