Hot Yoga your body craves.
Holistic fitness your body needs.
° get out of shoulder, hip, back pain
° strength & flexibility training that works
° fix your back, core, shoulders, hips
– Learn More Video –
video coming soon
Hips & Shoulders stretching that works.
Myofascial release that’s better than foam rolling.
Back and core strengthening. Back pain relief.
Fitness that fixes. Own your strength. Own your pushups .
Core strengthening the old school way..
Yin as it was originally taught.
An oasis of calm for body and mind.
Roll + Yin + Nidra = ahhh
What do they do?
° restore strength & mobility
° build you up rather than tear you down
° restores youthful movement
a strong body is a happy body
restoring hips and shoulders is everything
essential for athletes and all other humans
° teach your body how to relax
° teach your muscles how to recover
° teach your nervous system how to improve