Come to class hydrated.  If you know you sweat a lot you might want to look into purchasing supplements that help you stay hydrated in a heated environment like S! Caps or Osmonutrition.  The heat is most definitely dehydrating your body so come prepared knowing that.  Chadd highly recommends a hydrating supplement for every class.

What to bring:

  • water (ideally with some sort of hydrating supplement)
  • mat & towel (we rent them for $3 each)
  • change of clothes (you’re going to sweat big time)
  • wear whatever makes you feel comfortable in a group setting.  Just know you will sweat through those clothes.
  • your awesome self