Come to class hydrated. If you know you sweat a lot you might want to look into purchasing supplements that help you stay hydrated in a heated environment like S! Caps or Osmonutrition. The heat is most definitely dehydrating your body so come prepared knowing that. Chadd highly recommends a hydrating supplement for every class.
What to bring:
- water (ideally with some sort of hydrating supplement)
- mat & towel (we rent them for $3 each)
- change of clothes (you’re going to sweat big time)
- wear whatever makes you feel comfortable in a group setting. Just know you will sweat through those clothes.
- your awesome self