Long answer. Your practice is your own and ultimately only you can decide that for yourself. Having said that, 3 times a week is a great start. For some people this is enough for them to unwind the daily, weekly, and monthly accumulated stress in their lives. Some people can’t live happily without doing 5 to 7 classes a week. With the variety of classes we offer at Body Temp, you may find over time that you may want to practice more than 2 to 3 times a week. Then again, a weekly Yin class maybe all you need to reset your body and mind. Short answer. 3 to 4 times a week. The more classes you do, we strongly suggest going for a variety of practices instead of being married to one method. Your body, mind, and breath will thank you!