• increased flexibility in the muscles
  • increased mobility in the joints
  • increased libido (oh yeah!)
  • stress and anxiety reduction
  • mood enhancement
  • clarity of mind
  • improved cardiovascular and respiratory health
  • improved posture
  • improved balance, range of motion, and strength
  • helps reduce risk factors for chronic diseases such as heart disease and high blood pressure
  • helps alleviate chronic conditions such as depression, pain, anxiety, and insomnia
  • eternal enlightenment (om yeah!)
  • awesome attitude adjustment
  • relief for back, joints, and neck pain