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Questions about Body Temp’s unheated classes.

21 01, 2016

What are the benefits of doing yoga?

2018-10-17T16:22:15+00:00

increased flexibility in the muscles increased mobility in the joints increased libido (oh yeah!) stress and anxiety reduction mood enhancement clarity of mind improved cardiovascular and respiratory health improved posture improved balance, range of more…

What are the benefits of doing yoga?2018-10-17T16:22:15+00:00
21 01, 2016

When should I show up to take a class?

2016-01-21T01:15:42+00:00

You should always try your very best to show up on-time.  15 minutes before the start of class is ideal.  We understand that city life is hectic and San Francisco really loves getting in the way of us and our yoga practice!  Showing up late habituall more…

When should I show up to take a class?2016-01-21T01:15:42+00:00
21 01, 2016

If I have some health problems (asthma) or I am pregnant, can I practice yoga?

2016-01-21T01:15:10+00:00

You can practice yoga. In fact, we do strongly encourage this. However, you should have a chat with us before your first class. You may have to approach the sequence in a slightly different way than everyone else and you may only be able to practice more…

If I have some health problems (asthma) or I am pregnant, can I practice yoga?2016-01-21T01:15:10+00:00
21 01, 2016

How often should I practice?

2016-01-21T01:14:40+00:00

Long answer.  Your practice is your own and ultimately only you can decide that for yourself.  Having said that, 3 times a week is a great start.  For some people this is enough for them to unwind the daily, weekly, and monthly accumulated stress in more…

How often should I practice?2016-01-21T01:14:40+00:00