HEAD TO TOE ROLL BETTER THAN FOAM ROLLING
Bliss out in this “hurts so good” self massage rolling class based on Jill Miller’s Roll Model® Method using Yoga Tune Up® Therapy Massage balls. The ultimate in recovery, this class will down-regulate your body as you self-massage out your stress and tension.
WHO IS HEAD TO TOE ROLL FOR?
- Those seeking relief from chronic pain
- Anyone who has trouble sleeping
- Overactive people who have a hard time relaxing
- Athletes during training season for recovery
- Athletes in off-season for precovery
- Bootcampers who have excessive tension and strain who are seeking the most effective recovery class there is.
- The rest of us folks who don’t have time for a massage!
- Increased muscle and joint health
- Improved circulation of blood and lymph
- Hydration of the soft tissues
- Chronic pain relief
- Waking up dormant muscles
- Anxiety reduction
- Improved range of motion of the joints
Play Hard. Rest Harder.