HEAD TO TOE ROLL BETTER THAN FOAM ROLLING
Bliss out in this “hurts so good” self massage rolling class based on Jill Miller’s Roll Model® Method using Yoga Tune Up® Therapy Massage balls. The ultimate in recovery, this class will down-regulate your body as you self-massage out your stress and tension.

WHO IS HEAD TO TOE ROLL FOR?

  • Those seeking relief from chronic pain
  • Anyone who has trouble sleeping
  • Overactive people who have a hard time relaxing
  • Athletes during training season for recovery
  • Athletes in off-season for precovery
  • Bootcampers who have excessive tension and strain who are seeking the most effective recovery class there is.
  • The rest of us folks who don’t have time for a massage!

PERKS

  • Increased muscle and joint health
  • Improved circulation of blood and lymph
  • Hydration of the soft tissues
  • Chronic pain relief
  • Waking up dormant muscles
  • Anxiety reduction
  • Improved range of motion of the joints

Play Hard.  Rest Harder.