An “outside-the-box” flexibility/mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after this class as if they’ve been “released” from a prison of tightness, weakness and pain.

SR&R Classes are classified into 2 main categories:

  2. SR&R: HIPS

This class is the perfect remedy for:

  • tight muscles
  • sore joints
  • poor posture
  • chronic pain – finally find some pain relief
  • weakness and fatigue
  • hypermobile joints
  • anxiety and stress
  • sub-par performance (in whatever you do)

Who should take this class?

  • everyone!
  • yogis (to stabilize the joints)
  • climbers
  • runners
  • boot-campers (you need an active recovery to restore joint and soft tissue health!)
  • desk dwellers
  • young and old alike

This one of a kind class levels the playing field. Everyone from boot-campers to desk dwellers are equally challenged in this demanding but rewarding stretch and flexibility class.

Work. Play. Recover.