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10 10, 2018

Body Temp Yoga Renew: Head to Toe Roll

2020-01-07T01:32:35+00:00

HEAD TO TOE ROLL BETTER THAN FOAM ROLLING Bliss out in this "hurts so good" self massage rolling class based on Jill Miller’s Roll Model® Method using Yoga Tune Up® Therapy Massage balls. The ultimate in recovery, this class will down-regulate your b more…

Body Temp Yoga Renew: Head to Toe Roll2020-01-07T01:32:35+00:00
20 09, 2016

Stretch, Roll & Release: Hips/ Shoulders

2020-01-07T01:32:36+00:00

STRETCH, ROLL & RELEASE An "outside-the-box" flexibility/mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after more…

Stretch, Roll & Release: Hips/ Shoulders2020-01-07T01:32:36+00:00