The Recovery Series
Head to Toe Better Than Foam Rolling is a myofascial release class using Yoga Tune Up Therapy Massage Balls to roll out chronic stress and tension from your body.
Yin Yoga is a slow, mindful practice with longer pose holds that allows you to go deeper into your self while settling your mind.
Both practices are a deep recovery from your everyday life.
PRO TIP
For the rolling classes
Bring Water to Class. Hydrated tissues help with massage.
For the yin classes
Bring a light jacket or sweater. By the end of class you get a little chilly. This is proof you've downregulated.
≈ Room Temp
Why NO Heat? "
Heat upregulates the body which stimulates the nervous system. A recovery practice re-educates your body to relax. The rest & digest mode of your body is a cooling down...a lowering of your body temperature.
60 Minutes
It takes time to downregulate.
Play Hard. Rest Harder.
4 Reasons Why Our Recovery Series is Essential
Improved Performance
Training your nervous system to relax during 'off hours' allows for more efficient muscle recovery which translates into a better workout, less plateauing and more gains.
Better Sleep
Sleep is a key to longevity.
Stress & Anxiety Reduction
Nothing ages and debilitates you faster than stress. The recovery series immediately dials down your stress and anxiety levels which in turn makes you feel lighter, younger and happier.
The Best Way to Stretch
Yin is a slower more relaxed way to stretch.
Rolling is a great way to stretch stiff muscles and immediately improve your joint range of motion.
Intro 1 Month Unlimited for $60
Begins on the date of the first class (not date of purchase)
teaching with positivity, encouragement and compassion.
