The Hot 26 Yoga Series
Body Temp's Approach to Bikram Yoga
Compassionate, Encouraging & Informed Instruction
taught in a safe environment
Body Temp's View on Bikram Yoga
26 Postures. Done One-At-A-Time. A non-flow yoga that everyone can do.
We do not yell, reprimand or discipline. We do not make anyone feel better or worse than anyone else in the room.
We encourage exploration and discovery. We understand people are NOT supposed to look the same.
Yoga Poses are an idea...NOT an ideal. We help you discover how the idea of the pose can work best for you.
≈ 107°F
Far Infrared Heat Allows for Higher Temp without feeling "fried."
The Temperature varies from class to class depending on weather and class size.
60 Minutes
Shorter class time delivers more with less. You don't leave feeling exhausted.
The Same Series. But Never the Same Experience.
4 Reasons Why The Hot 26 Is A Great Practice
Heat Improves Blood Flow
Heat is a vasodilator which opens up blood vessels to allow for improved flow of blood. This helps improve your heart and lungs.
Focus On Balance & Coordination
Balance & Coordination are key to health, longevity & performance. A non-flow practice gives you more time to be in the poses.
Recovery From Aches & Pains
The heat and the isometric holding of the poses work together to reduce those pesky aches & pains from our daily activities.
Improved Breathing Reduces Stress
You "breathe your body" during class so that your body better breathes you after class. Your breath regulates your stress.
Intro 1 Month Unlimited for $60
Begins on the date of the first class (not date of purchase)
teaching with positivity, encouragement and compassion.
Our Hot 26 Team
Chadd Schaefer
Co-Owner
Hot 26, Rolling, Foundation Training™, Yoga TuneUp©
Teaching Since 2001
Rikk Czarnowski
Co-Owner
Hot 26
Teaching Since 2003
Ruth Lynch
Instructor
Hot 26, Power Yoga, Reikki
Teaching Since 2002
Genie Wie
Instructor
Hot 26, Yin & Rolling
Teaching Since 2020
