HOT26

The Hot 26 Yoga Series

Body Temp's Approach to Bikram Yoga

Compassionate, Encouraging & Informed Instruction

taught in a safe environment

Body Temp's View on Bikram Yoga

26 Postures. Done One-At-A-Time. A non-flow yoga that everyone can do.

We do not yell, reprimand or discipline. We do not make anyone feel better or worse than anyone else in the room.

We encourage exploration and discovery. We understand people are NOT supposed to look the same.

Yoga Poses are an idea...NOT an ideal. We help you discover how the idea of the pose can work best for you.

≈ 107°F

Far Infrared Heat Allows for Higher Temp without feeling "fried."

The Temperature varies from class to class depending on weather and class size.

60 Minutes

Shorter class time delivers more with less. You don't leave feeling exhausted.

4 Reasons Why The Hot 26 Is A Great Practice

Heat is a vasodilator which opens up blood vessels to allow for improved flow of blood. This helps improve your heart and lungs.

Balance & Coordination are key to health, longevity & performance. A non-flow practice gives you more time to be in the poses.

The heat and the isometric holding of the poses work together to reduce those pesky aches & pains from our daily activities.

You "breathe your body" during class so that your body better breathes you after class. Your breath regulates your stress.

Begins on the date of the first class (not date of purchase)

teaching with positivity, encouragement and compassion.