The Workout Series
Hot Pilates is a Pilates mat class that tones and strengthens your core muscles. Abs, Glutes and Back get the focus they deserve.
Hot HIIT is High Intensity Interval Training. Short strong bursts of intense exercise punctuated with intermittent rest periods.
Both practices can challenge your stamina and endurance.
PRO TIP
If you are new to the Workout Series...
Don't try to keep up with everyone else.
Go at your own pace.
You will eventually catch up to everyone else.
It takes time to get used to moving in the heat.
≈ 95°F
Far Infrared Heat Allows for Higher Temp without feeling "fried."
The Temperature varies from class to class depending on weather and class size.
45 & 60 Minutes
We offer both a shorter "Express" and a full hour.
Feel the Burn!
4 Reasons Why Our Workout Series is Good For You
Improved Cardiovascular Fitness
Heat is a vasodilator which opens up blood vessels to allow for improved flow of blood. This helps improve your heart and lungs. The flow of class keeps your heart elevated improving your heart and lungs.
Your Core is Important too!
Strengthening the core of your body helps to build better support for your back and hips.
These Classes are Just Plain Fun
Taking on the challenge in a room full of like-minded people creates a strong sense of community and belonging. The sense of "we are all in this together" connects everyone in the room.
Improved Resilience Reduces Stress
Challenges help improve resilience. Resilience is the capacity to withstand and recover quickly from difficulties. Resilience is key to living a more stress-free life.
Intro 1 Month Unlimited for $60
Begins on the date of the first class (not date of purchase)
teaching with positivity, encouragement and compassion.
